Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 17.2 times more Vitamin A, 46.4 times more Vitamin B1, 16.6 times more Vitamin B2, 10.7 times more Vitamin B3, 12.3 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 197 times more Vitamin E and 34 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 17.4 times more Calcium, 15.8 times more Iron, 2 times more Phosphorus, 14.1 times more Selenium, 16.2 times more Sodium and 32.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.5 times more Copper, 4.2 times more Potassium and 35.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 10.3 times more Energy, 15.2 times more Fat, 23.7 times more Saturated Fat, 11.5 times more Omega 6, 9.6 times more Carbohydrate, 9.4 times more Sugars and 2.8 times more Protein than Tomato Puree.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.