Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Orange Juice:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 92.6 times more Vitamin A, 35.6 times more Vitamin B1, 74.8 times more Vitamin B2, 92.1 times more Vitamin B3, 59.7 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Orange Juice:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.4 times more Copper, 66.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 102 times more Selenium, 132.8 times more Sodium and 139 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Potassium and 29.2 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.6 times more Energy, 26.8 times more Fat, 200 times more Saturated Fat, 7.8 times more Carbohydrate, 3.9 times more Sugars, 2.7 times more Fiber and 6.8 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.