Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 9.3 times more Vitamin B3, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 7 oz of Raw Potato Skin contain 57 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.3 times more Calcium, 5.3 times more Iron, 4.3 times more Magnesium, 7.8 times more Phosphorus, 139.3 times more Selenium, 28.7 times more Sodium and 6.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 16 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Potato Skin contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 6.9 times more Energy, 105 times more Fat, 38.5 times more Saturated Fat, 16.6 times more Omega 3, 91.7 times more Omega 6, 5.9 times more Carbohydrate, 3.9 times more Fiber and 3.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6