Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 14.6 times more Vitamin A, 24 times more Vitamin B1, 8.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B6, 30.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Vitamin B5, 11.8 times more Vitamin C, 3.6 times more Vitamin E and 1.8 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.4 times more Calcium, 1.4 times more Copper, 10.3 times more Iron, 7.3 times more Magnesium, 19 times more Manganese, 8.5 times more Phosphorus, 8.4 times more Selenium, 13.6 times more Sodium and 10.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 10.2 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Tomato Puree contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 8.5 times more Energy, 15.3 times more Omega 3, 9 times more Omega 6, 8.8 times more Carbohydrate, 6.8 times more Sugars, 7.2 times more Fiber and 4.6 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6