Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 16.1 times more Vitamin B1, 45.6 times more Vitamin B2, 53.7 times more Vitamin B3, 41.9 times more Vitamin B6, 91.5 times more Vitamin B9 and 3.4 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Copper, 215.8 times more Iron, 5.5 times more Magnesium, 31.1 times more Manganese, 13.9 times more Phosphorus, 13 times more Selenium, more Sodium and 202 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium and 34.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 8.7 times more Energy, 24.4 times more Fat, 133.8 times more Saturated Fat, 23.3 times more Omega 6, 7.4 times more Carbohydrate, 4.8 times more Sugars and 6.3 times more Protein than Florida Oranges.
- Both Cereals ready-to-eat, QUAKER, CAP and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.