Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 13.1 times more Vitamin B1, 58.1 times more Vitamin B2, 9.6 times more Vitamin B3, 12.3 times more Vitamin B6, 73.4 times more Vitamin B9 and 4.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 118 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 26.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Sodium and 38.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.5 times more Energy, 2.9 times more Saturated Fat, 3.1 times more Carbohydrate, 151.1 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, QUAKER, CAP and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Fiber per seven ounces.