Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Cap versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Cassava:
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have 20.7 times more Vitamin B1, 42.4 times more Vitamin B2, 28.1 times more Vitamin B3, 27.2 times more Vitamin B6, 50.1 times more Vitamin B9 and 3.3 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 51.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Cassava have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Cassava:
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have 79.9 times more Iron, 2.7 times more Magnesium, 6.3 times more Phosphorus, 45.5 times more Sodium and 52.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have 2.5 times more Energy, 14.3 times more Fat, 31 times more Saturated Fat, 2.3 times more Carbohydrate, 26 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Cassava.