Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cassava:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 6.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 51.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cassava:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.1 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 24.7 times more Selenium, 16.7 times more Sodium and 4.7 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.4 times more Energy, 19.7 times more Fat, 13.1 times more Saturated Fat, 8.1 times more Omega 3, 40.7 times more Omega 6, 2.1 times more Carbohydrate, 15.1 times more Sugars, 5.3 times more Fiber and 6.2 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6