Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.7 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 6.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 217.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Iron, 2.7 times more Phosphorus and 1.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Toasted Sunflower Seeds contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 11.3 times more Fat, 6.7 times more Saturated Fat, 1.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.