Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Carrots with Salt:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 38.2 times more Vitamin B1, 28.3 times more Vitamin B2, 17.4 times more Vitamin B3, 7.9 times more Vitamin B6, 80.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Carrots with Salt:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8 times more Calcium, 45.3 times more Iron, 14.4 times more Magnesium, 15.5 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 27.6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 33.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 15.2 times more Energy, 25.4 times more Fat, 24.3 times more Saturated Fat, 14.1 times more Carbohydrate, 6.8 times more Sugars, 5.5 times more Fiber and 17.7 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein