Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 8.2 times more Vitamin C than Roasted Sunflower Seeds.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.9 times more Calcium, 7.6 times more Iron, 115.7 times more Sodium and 1.4 times more Zinc than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Roasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.2 times more Carbohydrate and 6.2 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 10.3 times more Fat, 6 times more Saturated Fat, 1.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.