Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 20.2 times more Vitamin B1, 21.6 times more Vitamin B2, 13.9 times more Vitamin B3, 16.2 times more Vitamin B6 and 141.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C, 2.9 times more Vitamin E and 11.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Puree:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.9 times more Calcium, 17.4 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 15.9 times more Selenium, 27.1 times more Sodium and 42.5 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.5 times more Copper, 1.8 times more Potassium and 35.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.7 times more Energy, 19.3 times more Fat, 70 times more Saturated Fat, 8.8 times more Omega 3, 14.6 times more Omega 6, 9.3 times more Carbohydrate, 4.3 times more Sugars, 8.1 times more Fiber and 3.9 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6