Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, rice, puffed, fortified versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 26 times more Vitamin B1, 45 times more Vitamin B2, 88.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4.3 times more Copper, 352.2 times more Iron, 2.5 times more Magnesium, 62.5 times more Manganese, 8.2 times more Phosphorus, 21 times more Selenium and 12.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.2 times more Calcium, 1.5 times more Potassium and 29 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 8.7 times more Energy, 7.8 times more Carbohydrate and 9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein