Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, rice, puffed, fortified versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 8 times more Vitamin B1, 6.3 times more Vitamin B2 and 8.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4.7 times more Iron than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 10.9 times more Copper, 5.2 times more Magnesium, 1.4 times more Manganese, 11.8 times more Phosphorus, 4.3 times more Potassium and 5.1 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 113.6 times more Fat, 45.8 times more Saturated Fat, 6.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.