Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Canned Orange Juice:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Canned Orange Juice:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.8 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 128 times more Selenium and 12 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Energy, 1.2 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 109.5 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.