Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Chilled Orange Juice with Calcium:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Chilled Orange Juice with Calcium:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 128 times more Selenium and 6.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 20 times more Calcium and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Energy, 1.2 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 103.9 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.