Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, dry versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, dry vs Tomato Juice with Salt:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 4 times more Vitamin B1, 3.8 times more Vitamin B2, 7.3 times more Vitamin B3, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.1 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cereals, whole wheat hot natural cereal, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, dry vs Tomato Juice with Salt:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 4 times more Calcium, 10.9 times more Copper, 8.7 times more Iron, 11.1 times more Magnesium, 47.1 times more Manganese, 19.9 times more Phosphorus, 1.8 times more Potassium, 141.4 times more Selenium and 24.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 9.5 times more Water than Cereals, whole wheat hot natural cereal, dry.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 20.1 times more Energy, 6.9 times more Fat, 15 times more Omega 3, 42.4 times more Omega 6, 21.3 times more Carbohydrate, 23.8 times more Fiber and 13.2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.1 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein