Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 35 times more Vitamin A than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 23.3 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.6 times more Copper and 3.9 times more Iron than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.8 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 5 times more Energy and 7.1 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 11.9 times more Omega 3, 2.9 times more Fiber and 2.6 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.