Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Tomato Puree:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin A than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.6 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 4.4 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 4.8 times more Potassium, 6 times more Zinc and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3 times more Energy and 3.3 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Fiber and 2.3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.