Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Canned Carrots with Salt:
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Canned Carrots with Salt:
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Copper than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.8 times more Iron, 7.5 times more Manganese, 1.3 times more Phosphorus, 80.7 times more Sodium and 2.6 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.7 times more Energy, 3.1 times more Carbohydrate and 6.4 times more Sugars than Canned Carrots with Salt.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.