Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 5 times more Vitamin B5, 10.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3 times more Calcium, 2.4 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 12.5 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 3.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.