Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, water pack, solids and liquids versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 26.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 5.7 times more Vitamin C, 2.6 times more Vitamin E and 1.9 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.4 times more Copper than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 115 times more Sodium than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 3.4 times more Carbohydrate and 4 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.