Nutrient Comparison: Sweet Cherries VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cherries versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cherries vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7.5 times more Vitamin B9, 5.7 times more Vitamin C, 18.9 times more Vitamin E and 42 times more Vitamin K than Raw Sweet Cherries.
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Sweet Cherries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Cherries vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sweet Cherries have 1.4 times more Copper and 1.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, more Selenium and 4.3 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cherries have 2.3 times more Energy, 3 times more Carbohydrate and 8.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Raw Sweet Cherries.
- 7 ounces of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.