Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked Potato Flesh:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.7 times more Vitamin B1, 11.8 times more Vitamin B2, 4.7 times more Vitamin B9, 14.8 times more Vitamin E and 26.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 15.8 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked Potato Flesh:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 5.7 times more Iron, 1.2 times more Magnesium, 43 times more Selenium, 58 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Potassium and 3 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Baked Potato Flesh contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.7 times more Energy, 96.8 times more Fat, 106.4 times more Saturated Fat, 38.4 times more Omega 3, 68.7 times more Omega 6, 2.9 times more Carbohydrate, 22.8 times more Sugars, 7.4 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6