Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C and 21.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.7 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 3.2 times more Selenium, 17.4 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 1.3 times more Potassium and 12.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 16.1 times more Energy, 162.8 times more Fat, 331.2 times more Saturated Fat, 7.9 times more Omega 3, 408.5 times more Omega 6, 12.6 times more Carbohydrate, 22.3 times more Sugars and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6