Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 13.8 times more Vitamin B1, 6.9 times more Vitamin B2, 4.7 times more Vitamin B3, 7.8 times more Vitamin B9 and 2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 15 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium, 1.3 times more Potassium and 12.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Carrots with Liquids and Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 19.6 times more Energy, 127.9 times more Fat, 238.5 times more Saturated Fat, 41.3 times more Omega 3, 94.8 times more Omega 6, 12.6 times more Carbohydrate, 13.3 times more Sugars, 1.7 times more Fiber and 10.3 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein