Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Iron, 1.7 times more Manganese, 2.6 times more Selenium and 55.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled Royal Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 3.6 times more Energy, 116.3 times more Fat, 406.3 times more Saturated Fat, 47.8 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.2 times more Fiber and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6