Nutrient Comparison: Cookies, chocolate chip, dry mix VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, dry mix versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, chocolate chip, dry mix have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, chocolate chip, dry mix have 7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium, 12.1 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 30.2 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, dry mix have 17.8 times more Energy, 229.1 times more Fat, 462 times more Saturated Fat, 3.2 times more Omega 3, 191.2 times more Omega 6, 12.3 times more Carbohydrate and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6