Nutrient Comparison: Cookies, chocolate chip, dry mix VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, dry mix versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Canned Orange Juice:
- 7 ounces of Cookies, chocolate chip, dry mix have 5 times more Vitamin B1, 9.8 times more Vitamin B2, 9.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, chocolate chip, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Canned Orange Juice:
- 7 ounces of Cookies, chocolate chip, dry mix have 4.3 times more Calcium, 13.6 times more Copper, 20.7 times more Iron, 3.6 times more Magnesium, 17.3 times more Manganese, 4.7 times more Phosphorus, 24 times more Selenium, 72.5 times more Sodium and 15 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 29.2 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, dry mix have 10.6 times more Energy, 168 times more Fat, 462 times more Saturated Fat, 19.1 times more Omega 3, 92.1 times more Omega 6, 6 times more Carbohydrate and 6.8 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein