Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled California Red Kidney Beans:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled California Red Kidney Beans:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 11 times more Selenium and 117.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Boiled California Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.5 times more Energy, 147.1 times more Fat, 210.1 times more Saturated Fat, 12.8 times more Omega 3, 150.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Fiber and 3.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6