Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Orange Juice:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 7.4 times more Vitamin B1, 9.7 times more Vitamin B2, 11.1 times more Vitamin B3, 2.8 times more Vitamin B9, 8.4 times more Vitamin E and 160 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Orange Juice:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 8.5 times more Copper, 31.8 times more Iron, 2.5 times more Magnesium, 3.9 times more Phosphorus, 132 times more Selenium, 117.8 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 14.1 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 9.3 times more Energy, 88.3 times more Fat, 163.4 times more Saturated Fat, 58.7 times more Omega 3, 111.6 times more Omega 6, 6.9 times more Carbohydrate, 4.7 times more Sugars, 9.7 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein