Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 27.6 times more Vitamin B1, 10.8 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 3.2 times more Calcium, 2.1 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 10 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 22.1 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Canned Carrots with Liquids and Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 20 times more Energy, 157.9 times more Fat, 159.7 times more Saturated Fat, 68 times more Omega 3, 131.7 times more Omega 6, 12.7 times more Carbohydrate, 8 times more Sugars, 2.3 times more Fiber and 7.8 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein