Nutrient Comparison: Cookies, shortbread, reduced fat VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, reduced fat versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Acorns:
- 7 ounces of Cookies, shortbread, reduced fat have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Cookies, shortbread, reduced fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Acorns:
- 7 ounces of Cookies, shortbread, reduced fat have 3.8 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 3.2 times more Calcium, 6.9 times more Copper, 4.4 times more Magnesium, 3.4 times more Manganese and 6.1 times more Potassium than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Acorns contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, shortbread, reduced fat have 1.5 times more Saturated Fat and 1.9 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Fat than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Acorns offer comparable quantities of Energy, Omega 6 and Protein per seven ounces.