Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, with creme filling, sugar free versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Chilled Orange Juice with Calcium:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B9, 15.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Chilled Orange Juice with Calcium:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 9.9 times more Iron, 11 times more Manganese, 63 times more Selenium and 35.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, 1.6 times more Magnesium, 3.1 times more Potassium and 124.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Chilled Orange Juice with Calcium contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have 11.3 times more Energy, 238.1 times more Fat, 304.1 times more Saturated Fat, 106.1 times more Omega 3, 435 times more Omega 6, 5.9 times more Carbohydrate, 47.7 times more Fiber and 5.3 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein