Nutrient Comparison: Degermed yellow Corn flour VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Tomato Puree:
- 7 ounces of Degermed yellow Corn flour have 3 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 8.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 13.1 times more Vitamin E and 11.3 times more Vitamin K than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Degermed yellow Corn flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Tomato Puree:
- 7 ounces of Degermed yellow Corn flour have 1.5 times more Phosphorus and 11.4 times more Selenium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 4.9 times more Potassium and 9 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Tomato Puree contain similar levels of Zinc per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Degermed yellow Corn flour as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Degermed yellow Corn flour have 9.9 times more Energy, 8.2 times more Omega 6, 9.2 times more Carbohydrate and 3.4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.5 times more Sugars than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Degermed yellow Corn flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.