Nutrient Comparison: White Corn VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn vs Tomato Puree:
- 7 ounces of White Corn have 15.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.9 times more Vitamin B6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than White Corn Grain.
- Both White Corn and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both White Corn Grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn vs Tomato Puree:
- 7 ounces of White Corn have 1.5 times more Iron, 5.5 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 22.1 times more Selenium, 1.3 times more Sodium and 6.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Potassium and 8.5 times more Water than White Corn Grain.
- Both White Corn and Tomato Puree contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both White Corn Grain as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn have 9.6 times more Energy, 22.6 times more Fat, 23 times more Saturated Fat, 16.3 times more Omega 3, 25.6 times more Omega 6, 8.3 times more Carbohydrate and 5.7 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6