Nutrient Comparison: Corn VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn vs Cassava:
- 7 ounces of Corn have 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
- 7 ounces of Corn have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn vs Cassava:
- 7 ounces of Corn have 3.1 times more Copper, 10 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 22.1 times more Selenium, 2.5 times more Sodium and 6.5 times more Zinc than Cassava.
- Both Corn and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Yellow Corn Grain as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn have 2.3 times more Energy, 16.9 times more Fat, 9 times more Saturated Fat, 3.8 times more Omega 3, 65.5 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 6.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Sugars than Yellow Corn Grain .
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6