Nutrient Comparison: Corn VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn vs Potato Skin:
- 7 ounces of Corn have 18.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Yellow Corn Grain .
- Both Corn and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Corn have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Yellow Corn Grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn vs Potato Skin:
- 7 ounces of Corn have 5.5 times more Magnesium, 5.5 times more Phosphorus, 51.7 times more Selenium, 3.5 times more Sodium and 6.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.3 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 8 times more Water than Yellow Corn Grain .
- Both Corn and Potato Skin contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Corn lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn have 6.3 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 6 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6