Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Unenriched Degermed Cornmeal versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Unenriched Degermed Cornmeal vs Tomato Puree:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 5.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C, 16.4 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- 7 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Unenriched Degermed Cornmeal vs Tomato Puree:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 1.4 times more Magnesium, 2.5 times more Phosphorus, 15 times more Selenium and 1.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.8 times more Copper, 1.6 times more Iron, 3.1 times more Potassium and 7.9 times more Water than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Tomato Puree contain similar levels of Manganese per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 9.7 times more Energy, 9.9 times more Omega 6, 8.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3 times more Sugars and 14 times more Fructose than Yellow Unenriched Degermed Cornmeal.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.