Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Canned Carrots with Salt:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 36.7 times more Vitamin B1, 13.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 25.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 24.3 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 7 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Canned Carrots with Salt:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 14.4 times more Calcium, 1.4 times more Copper, 9 times more Iron, 10.8 times more Magnesium, 33.5 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Sodium and 7.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.4 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Canned Carrots with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 13.4 times more Energy, 17.9 times more Fat, 4.3 times more Omega 3, 19 times more Omega 6, 12.7 times more Carbohydrate, 4.5 times more Fiber and 12.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein