Nutrient Comparison: Cooked Frozen Young Cowpeas VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas vs Chilled Orange Juice:
- 7 ounces of Cooked Frozen Young Cowpeas have 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 12.9 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas vs Chilled Orange Juice:
- 7 ounces of Cooked Frozen Young Cowpeas have 2.1 times more Calcium, 4.4 times more Copper, 16.3 times more Iron, 4.5 times more Magnesium, 34.4 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 34 times more Selenium and 20.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas have 2.7 times more Energy, 16.6 times more Omega 3, 2.1 times more Carbohydrate, 21.3 times more Fiber and 12.5 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Young Cowpeas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in seven ounces.