Nutrient Comparison: Boiled Catjang Cowpeas VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Catjang Cowpeas have 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 17.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 5 times more Vitamin C than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Catjang Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Catjang Cowpeas have 2.6 times more Copper, 5.9 times more Iron, 10.7 times more Magnesium, 7.1 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 6.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 12.6 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas have 5.1 times more Energy, 13.9 times more Omega 3, 3.8 times more Carbohydrate, 2 times more Fiber and 14 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Catjang Cowpeas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.