Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Chilled Orange Juice:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 35 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Chilled Orange Juice:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 5 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 9.5 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Zinc than Chilled Orange Juice.
- Both Boiled Young Pods With Seeds Cowpeas and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 7.4 times more Omega 3 and 3.8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.