Nutrient Comparison: Crackers, melba toast, plain, without salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, plain, without salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain, without salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Crackers, melba toast, plain, without salt have 7.5 times more Vitamin B1, 3.4 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
- 7 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, plain, without salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, plain, without salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Crackers, melba toast, plain, without salt have 1.8 times more Calcium, 6.7 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus and 6.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17.8 times more Water than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Boiled Spears Frozen Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, plain, without salt have 13.9 times more Energy, 29.1 times more Fat, 1.7 times more Omega 3, 93.1 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6