Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, with whole wheat versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, with whole wheat vs Acorn Flour:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, with whole wheat vs Acorn Flour:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 3.9 times more Calcium, 3 times more Iron, 3.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese and 3.4 times more Potassium than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 1.2 times more Omega 6 and 1.3 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Fat than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Acorn Flour offer comparable quantities of Energy, Saturated Fat and Protein per seven ounces.