Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled California Red Kidney Beans:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Boiled California Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 8.3 times more Copper, 4.8 times more Iron, 24 times more Magnesium, 3.7 times more Manganese, 34.3 times more Phosphorus, 12.3 times more Potassium and 28.7 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 9.3 times more Fiber and 8.7 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein