Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Acorn Flour:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Full fat Acorn Flour have similar amounts of vitamins per 7 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 14.3 times more Calcium, 35.9 times more Copper, 6.1 times more Iron, 55 times more Magnesium, 29.1 times more Manganese, 25.8 times more Phosphorus, 33.9 times more Potassium and 32 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 3.2 times more Energy, 603.4 times more Fat, 560.4 times more Saturated Fat, 1.4 times more Carbohydrate and 10 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein