Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 21.4 times more Potassium and 59.6 times more Sodium than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.2 times more Energy, 1.5 times more Carbohydrate and 45.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Fiber and 3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein