Nutrient Comparison: Medjool Dates VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Medjool Dates versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Medjool Dates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Medjool Dates have 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- 7 ounces of Medjool Dates have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Medjool Dates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Medjool Dates have 4.9 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 391 times more Sodium than Medjool Dates.
- Both Medjool Dates and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Medjool Dates have 1.7 times more Energy, 2.7 times more Carbohydrate, 229.2 times more Sugars, more Fructose and 2.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.2 times more Fat and 1.4 times more Protein than Medjool Dates.