Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Tomato Juice with Salt:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.3 times more Vitamin A, 1.3 times more Vitamin B3 and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B6 and 31.9 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Tomato Juice with Salt:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 3.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 7 times more Selenium and 1.4 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2.8 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 9.5 times more Energy, 11.8 times more Fat, 36.1 times more Saturated Fat, 13.8 times more Omega 3, 48.9 times more Omega 6, 8.7 times more Carbohydrate, 7.6 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein